Sun1.12 Mon1.13 Tue1.14 Wed1.15 Thu1.16 Fri1.17 Sat1.18
   
Strength (Only) - Upper Body STayl'e 6:30 AM 45 minutes
Strength (Only) - Upper Body STayl'e 9:30 AM 45 minutes
Strength (Only) - Upper Body Ally 6:30 PM 45 minutes
 
   
Strength (Only) - Upper Body Ally 6:30 AM 45 minutes
Strength (Only) - Upper Body Ally 7:30 AM 45 minutes