Sun10.13 Mon10.14 Tue10.15 Wed10.16 Thu10.17 Fri10.18 Sat10.19
   
Strength - Chest, Triceps & Shoulders Jade 5:30 AM 50 minutes
Strength - Chest, Triceps & Shoulders Jade 6:30 AM 50 minutes
Strength - Chest, Triceps & Shoulders Jade 9:30 AM 50 minutes
 
 
Strength - Back,Biceps & Legs Jade 5:30 AM 50 minutes
Strength - Back,Biceps & Legs Jade 6:30 AM 50 minutes
Thirsty Thursday Jade 5:30 PM 45 minutes
 
Cycle Jade 12:00 PM 45 minutes