Sun11.10 Mon11.11 Tue11.12 Wed11.13 Thu11.14 Fri11.15 Sat11.16
Strength - Full-Body (Circuit) Tayl'e 8:30 AM 50 minutes
 
H.I.I.T. Strength - Lower Body Tayl'e 5:30 AM 50
Strength (Only) - Lower Body Tayl'e 6:30 AM 45 minutes
 
H.I.I.T. Strength - Upper Body STayl'e 5:30 AM 50
Strength (Only) - Upper Body STayl'e 6:30 AM 45 minutes
Strength (Only) - Upper Body STayl'e 9:30 AM 45 minutes
 
Strength (Only) - Full Body (Sweat) Tayl'e 12:00 PM 45 minutes