Sun11.10 Mon11.11 Tue11.12 Wed11.13 Thu11.14 Fri11.15 Sat11.16
 
H.I.I.T. Strength - Lower Body Tayl'e 5:30 AM 50
Strength (Only) - Lower Body Tayl'e 6:30 AM 45 minutes
H.I.I.T. Strength - Lower Body Ally 12:00 PM 50
H.I.I.T. Strength - Lower Body Brett 5:30 PM 50
Strength (Only) - Lower Body Brett 6:30 PM 45 minutes
 
H.I.I.T. Strength - Upper Body STayl'e 5:30 AM 50
Strength (Only) - Upper Body STayl'e 6:30 AM 45 minutes
Strength (Only) - Upper Body STayl'e 9:30 AM 45 minutes
H.I.I.T. Strength - Upper Body Ally 5:30 PM 50
Strength (Only) - Upper Body Ally 6:30 PM 45 minutes
 
H.I.I.T. Strength - Full Body (Sweat) Ally 5:30 AM 50
Strength (Only) - Full Body (Sweat) Ally 6:30 AM 45 minutes
Strength (Only) - Full Body (Sweat) Tayl'e 12:00 PM 45 minutes
H.I.I.T. Strength - Full Body (Sweat) Brett 5:30 PM 50
Strength (Only) - Full Body (Sweat) Brett 6:30 PM 45 minutes
 
Strength (Only) - Lower Body Jade 6:30 AM 45 minutes
Strength (Only) - Lower Body Ally 6:30 PM 45 minutes
 
Strength (Only) - Upper Body Brett 6:30 AM 45 minutes